Spelt Flour Chicken Parmesan Recipe

Name: Spelt Flour Chicken Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Spelt Flour Chicken Parmesan

4.5

30 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spelt Flour Chicken Parmesan Recipe

1 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
1/2 Large eggs
1/4 cup Spelt flour
0.13 cup Grated Parmigiano Reggiano
As required Oil, For Frying
1/2 cup Gluten free tomato sauce, heated
1/4 cup Grated Mozzarella Cheese

Nutrition
value

155

calories per serving

8 g Fat12 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
12g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
204mg
Iron
1mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine