Vegetable And Chicken Rice Recipe
Recipe By Good To Know
Whip up this quick and easy vegetable and chicken rice in just 20 mins. Slimming world's recipe is a healthy option, great you're following their diet.
4.8
29 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Chicken Rice Recipe
- As required Low calorie cooking spray
- 1/2 Garlic cloves, peeled and crushed or grated
- 1/4 teaspoon Grated root ginger
- 75 gram Pack crunchy stir fry vegetables
- 106.25 gram Cold, cooked white long grain rice
- 100 gram Cooked, skinless chicken breast, roughly shredded
- 1 tablespoon Light soy sauce
- 1/2 Eggs, Lightly Beaten
Nutrition
value
value
598
calories per serving
14 g Fat33 g Protein84 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein33g
- Carbs84g
- Fiber3g
MacroNutrients
- Carbs84g
- Protein33g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium59mg
- Iron6mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus393mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know