Speedy Tortilla Soup Recipe
Recipe By Taste
Here's a hearty chicken tortilla soup to warm up your insides and fill you up
4.3
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Speedy Tortilla Soup Recipe
- 0.06 cup Vegetable Oil
- 1/4 Medium Red Onion, Chopped
- 1/2 teaspoon Mexican chilli powder
- 1/4 tablespoon Massel chicken style stock powder
- 100 gram Can chopped tomatoes with roasted capsicum
- 1/4 cup Shredded Cooked Chicken
- 100 gram Can kidney beans, drained, rinsed
- 31.25 gram 2 cans corn kernels, drained
- 1/2 tablespoon Lime juice
- 3/4 centimeter 2 large flour tortillas, cut into pieces
- 1/4 tablespoon Chopped fresh coriander leaves
Nutrition
value
value
573
calories per serving
24 g Fat29 g Protein57 g Carbs24 g FiberOther
Current Totals
- Fat24g
- Protein29g
- Carbs57g
- Fiber24g
MacroNutrients
- Carbs57g
- Protein29g
- Fiber24g
Fats
- Fat24g
Vitamins & Minerals
- Calcium199mg
- Iron9mg
- Vitamin A719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9426mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E3mg
- Copper1mcg
- Magnesium217mg
- Manganese1mg
- Phosphorus502mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste