Ingredients for Speedy Thai Chicken Rissoles With Mango Salad Recipe
125 gram Chicken mince
1/2 tablespoon Gourmet garden thai seasoning
1/4 tablespoon Grapeseed oil
0.08 bunch Fresh mint
62.50 gram Pkt zucchini noodles
20 gram Mixed salad leaves
1/4 Large mango
20 gram Sweet chilli flavoured cashews
1/4 Lime
Nutrition value
418
calories per serving
31 g Fat27 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
31g
Protein
27g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
27g
Fiber
2g
Fats
Fat
31g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment