Speedy Smoky Beans And Toast Recipe
Recipe By Taste
This super-easy dish also makes a delicious brunch Serve it topped with a fried egg.
4.2
22 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Speedy Smoky Beans And Toast Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Chorizo, finely chopped
- 1/4 Large red onion, halved, thinly sliced
- 1/4 Large red capsicum, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 0.63 teaspoon Ground Cumin
- 0.38 teaspoon Sweet Paprika
- 0.06 teaspoon Dried chilli flakes
- 102.50 gram 2 cans ardmona duo tomatoes and paste mixed herbs
- 1/2 teaspoon Maple syrup
- 100 gram Can cannellini beans, rinsed, drained
- 100 gram Can butter beans, rinsed, drained
- 25 gram Mozzarella, coarsely grated
- As required Bread, chargrilled, to serve
Nutrition
value
value
114
calories per serving
5 g Fat6 g Protein9 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs9g
- Fiber14g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium123mg
- Iron4mg
- Vitamin A1246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus120mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste