Current Totals
Fat
30g
Protein
19g
Carbs
53g
Fiber
21g
MacroNutrients
Carbs
53g
Protein
19g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
356mg
Iron
10mg
Vitamin A
1946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
356mcg
Magnesium
259mg
Manganese
2mg
Phosphorus
398mg
Selenium
62mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment