Speedy Pork And Asparagus Stir-Fry Recipe

Name: Speedy Pork And Asparagus Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Serve this speedy pork and asparagus stir-fry with fresh coriander leaves.

4.3

26 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Speedy Pork And Asparagus Stir-Fry Recipe

50 gram Dried rice noodles
1/4 tablespoon Peanut oil
125 gram Coles australian pork stir fry strips
1/4 Garlic Clove, Crushed
1/2 teaspoon Finely grated ginger
1/4 Red capsicum, seeded, thinly sliced
1/4 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
1.25 centimeter 4 spring onions, cut lengths
1/2 tablespoon Breakfast marmalade

Nutrition
value

394

calories per serving

9 g Fat31 g Protein44 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
31g
Carbs
44g
Fiber
2g

MacroNutrients

Carbs
44g
Protein
31g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
37mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste