2.50 ounce 1 package frozen long grain white rice with vegetables
1/4 tablespoon Cooking oil
0.13 pound Fresh sea scallops
0.13 pound Cooked, peeled, deveined shrimp
1 Plum tomatoes, coarsely chopped
0.13-1/4 teaspoon Ground turmeric
As required Salt
As required Ground black pepper
As required Chopped fresh parsley
Nutrition value
455
calories per serving
12 g Fat19 g Protein66 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
66g
Fiber
5g
MacroNutrients
Carbs
66g
Protein
19g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
1372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment