Speedy Mexican Black Beans And Quinoa Recipe
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Feed the whole family this super-speedy, simple supper of black beans, quinoa, and diced tomatoes seasoned with mexican-style spices.
4.2
23 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
25minsCook
40m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Speedy Mexican Black Beans And Quinoa Recipe
- 0.92 cup Water, divided
- 0.33 cup Quinoa
- 1/2 teaspoon Chicken bouillon granules, divided
- 0.33 can Black beans, rinsed and drained
- 0.17 can Diced tomatoes and green chiles
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Ground coriander
- 1/50 teaspoon Garlic powder
- 1/50 teaspoon Cracked black pepper
Nutrition
value
value
230
calories per serving
4 g Fat9 g Protein37 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs37g
- Fiber10g
MacroNutrients
- Carbs37g
- Protein9g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus147mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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