Ingredients for Speedy Meatloaf & Lentil Bolognaise Recipe
93.75 gram Spaghetti
1/4 tablespoon Extra virgin olive oil
0.19 cup Fresh basil leaves
102.50 gram Can ardmona rich and thick basil and garlic tomatoes
100 gram Can italian cherry tomatoes
0.38 teaspoon Balsamic vinegar
0.13 teaspoon Caster sugar
100 gram Can brown lentils, rinsed, drained
125 gram Leftover meatloaf, crumbled
As required Finely grated parmesan, to serve
Nutrition value
439
calories per serving
5 g Fat27 g Protein71 g Carbs19 g FiberOther
Current Totals
Fat
5g
Protein
27g
Carbs
71g
Fiber
19g
MacroNutrients
Carbs
71g
Protein
27g
Fiber
19g
Fats
Fat
5g
Vitamins & Minerals
Calcium
313mg
Iron
12mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
341mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment