Ingredients for Speedy Mac And Cheese With Smoky Bacon Crumbs Recipe
66.67 gram Elbow macaroni pasta
8.33 gram Butter
4.17 gram Plain flour
0.17 teaspoon Mustard powder
0.17 liter Reduced fat milk
50 gram Chopped Cooked Chicken
0.17 bunch Broccolini, chopped
13.33 gram Frozen peas
0.17 Corncob, kernels removed
1/2 Green shallots, thinly sliced
26.67 gram Norco tasty shredded cheddar
3.33 gram Panko breadcrumbs
1/2 Rashers shortcut bacon, finely chopped
Nutrition value
437
calories per serving
25 g Fat26 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
26g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
26g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
538mg
Iron
1mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment