This main-dish chicken enchilada pie certainly stacks upand it's ready in a flash, especially if you assemble it with make-ahead shredded chicken breast.
Ingredients for Speedy Chicken Enchilada Pie Recipe
0.17 Package old el pasotm flour tortillas for burritos
0.33 cup Cubed cooked chicken
0.08 cup Uncooked instant rice
0.33 cup Shredded reduced fat monterey jack cheese
0.17 can Progressotm black beans, drained, rinsed
0.17 can Old el pasotm hot enchilada sauce
0.17 cup Frozen white shoepeg corn, thawed, drained
0.17 cup Old el pasotm thick 'n chunky salsa
0.33 tablespoon Thinly sliced green onions
As required Reduced fat sour cream, if desired
As required Chopped green onions, if desired
Nutrition value
211
calories per serving
8 g Fat13 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment