Speedy Lamb Couscous Recipe
Recipe By Good To Know
This speedy lamb couscous is a filling lunch or light dinner that can be made in 20 mins or less. Its delicious and spicy too.
5
27 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Speedy Lamb Couscous Recipe
- 1/4 tablespoon Vegetable oil
- 112.50 gram Lamb steaks, cut into bite sized chunks
- 1/4 tablespoon Ground coriander
- 1/4 tablespoon Ground cinnamon
- 1/4 teaspoon Ground ginger
- 1/4 tablespoon Honey
- 50 gram Dried couscous
- 100 gram Tin of chopped tomatoes
Nutrition
value
value
171
calories per serving
8 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein17g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium97mg
- Iron4mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B121mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know