Speedy Crab Cakes Recipe
Recipe By EatingWell
Shallow-fry these easy crab cakes on the stovetop to get the perfect crisp crust without the greasy mess of deep-frying. Serve these cakes with citrus-arugula salad (see associated recipe).
4.3
14 Rating -
Rate
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Speedy Crab Cakes Recipe
- 1/4 Large egg
- 1/2 tablespoon Mayonnaise
- 1/2 teaspoon Dijon mustard
- 0.06 teaspoon Ground pepper
- pinch Pinch of salt
- pinch Pinch of cayenne pepper
- 0.06 cup Chopped Scallions
- 3 ounce Jumbo lump crabmeat, drained and picked over
- 0.19 cup Panko breadcrumbs, preferably whole wheat
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
283
calories per serving
9 g Fat21 g Protein29 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs29g
- Fiber1g
MacroNutrients
- Carbs29g
- Protein21g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium102mg
- Iron2mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B123mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus268mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell