Speedy Chicken & Veggie Stir-Fry Skillet Recipe

Recipe By My Food and Family

4.7
12 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Speedy Chicken & Veggie Stir-Fry Skillet
plan
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ingredients serve

Ingredients for Speedy Chicken & Veggie Stir-Fry Skillet Recipe

  • 1/4 tablespoon Oil
  • 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
  • 1/4 Pkg. frozen stir fry vegetables
  • 0.13 cup Kraft asian toasted sesame dressing
Nutrition
value
227
calories per serving
12 g Fat25 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    387mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    177mg
  • Vitamin B9
    2290mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    387mcg
  • Magnesium
    130mg
  • Manganese
    < 1mg
  • Phosphorus
    403mg
  • Selenium
    82mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family