This is one of my favorite dishes to order in restaurants, so I created a version that I could make in a flash on a weeknight at home. Trisha Kruse, Eagle, Idaho.
2 ounce Uncooked whole wheat or multigrain angel hair pasta
1 Boneless skinless chicken breast halves
0.06 cup All purpose flour
1/4 teaspoon Lemon Pepper Seasoning
0.13 teaspoon Salt
1/2 tablespoon Olive oil, divided
1 cup Sliced fresh mushrooms
1/4 Garlic clove, minced
1/4 cup Dry marsala wine
Nutrition value
686
calories per serving
12 g Fat34 g Protein97 g Carbs60 g FiberOther
Current Totals
Fat
12g
Protein
34g
Carbs
97g
Fiber
60g
MacroNutrients
Carbs
97g
Protein
34g
Fiber
60g
Fats
Fat
12g
Vitamins & Minerals
Calcium
15mg
Iron
15mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
5mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
1120mg
Selenium
< 1mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment