Spectacular Spaghetti Squash Recipe
Recipe By Taste Of Home
I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often. Jean Matuszak, Madison, Wisconsin.
3.7
22 Rating -
Rate
Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spectacular Spaghetti Squash Recipe
- 1/10 Medium Spaghetti Squash
- 0.80 ounce Fresh mushrooms, sliced
- 1/10 Medium zucchini, sliced
- 1/10 Medium sweet red pepper, julienned
- 0.30 cup Sugar Snap Peas
- 0.60 Green onions, chopped
- 1/5 Garlic cloves, minced
- 1/5 tablespoon Olive oil
- 1/10 tablespoon Butter
- 1/5 Medium tomatoes, chopped
- 1/10 teaspoon Tablespoon minced fresh basil or 1 dried basil
- 1/20 teaspoon Garlic Salt
- 1/100 teaspoon Pepper
- 0.07 cup Shredded Parmesan Cheese
Nutrition
value
value
227
calories per serving
4 g Fat15 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein15g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium80mg
- Manganese1mg
- Phosphorus314mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home