Current Totals
Fat
8g
Protein
23g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
23g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
7mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
87mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
145mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment