Special Vegetables And Rice Recipe

Name: Special Vegetables And Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Vegetables and Rice is a delicious Indian recipe served as a Side-Dish.

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45m.total

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Ingredients for Special Vegetables And Rice Recipe

1/2 cup basmati rice
0.88 cup Water
1/4 teaspoon Jeera
1/4 teaspoon Oil
As required Vegetables
1/4 large potato
1/2 medium carrots
1/2 bell peppers
3/4 large onions
1.50 plum tomatoes
0.06 head small cabbage
1/4 cup cauliflower florets
1/4 cup green peas
0.13 cup Corn
1/4 teaspoon Jeera
0.13 teaspoon mustard seeds
3/4 tablespoon Oil
3/4-1.25 tablespoon Patak's tandoori paste
As required Salt
1/4 cup chopped coriander leaves

Nutrition
value

710

calories per serving

15 g Fat20 g Protein120 g Carbs21 g FiberOther

Current Totals

Fat
15g
Protein
20g
Carbs
120g
Fiber
21g

MacroNutrients

Carbs
120g
Protein
20g
Fiber
21g

Fats

Fat
15g

Vitamins & Minerals

Calcium
223mg
Iron
7mg
Vitamin A
7148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
231mcg
Vitamin B12
0mcg
Vitamin C
223mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
306mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi