Special Vegetable Stew Recipe

Recipe By Slurrp

Special Vegetable Stew is a hearty and nutritious dish made with a variety of fresh vegetables. This stew is packed with flavors and is perfect for a comforting meal. It is a great way to use up leftover vegetables and can be customized to suit your taste. The vegetables are cooked in a flavorful broth until tender and served hot. This stew is not only delicious but also healthy, making it a great option for vegetarians and vegans.

4.5
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Special Vegetable Stew
plan
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ingredients serve

Ingredients for Special Vegetable Stew Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 1/2 Potatoes, Diced
  • 1/4 Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • 1/4 cup Green Beans, Trimmed And Cut Into Bite Sized Pieces
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Choice Of Herbs And Spices
  • as needed Crusty Bread Or Rice For Serving

Directions: Special Vegetable Stew Recipe

Cooking Directions

  • STEP 1.Start by chopping all the vegetables into bite-sized pieces.
  • STEP 2.In a large pot, heat some oil and sauté onions and garlic until fragrant.
  • STEP 3.Add the chopped vegetables to the pot and cook for a few minutes.
  • STEP 4.Pour in vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender.
  • STEP 5.Season with salt, pepper, and your choice of herbs and spices.
  • STEP 6.Serve the vegetable stew hot with crusty bread or rice.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Feel free to use any vegetables you have on hand or prefer.
  • Add some protein like tofu or beans to make it a more filling meal.
  • You can also add a splash of vinegar or lemon juice for a tangy flavor.

Storage and Serving

  • Serve the vegetable stew hot with crusty bread or rice.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
237
calories per serving
11 g Fat17 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    4mg
  • Vitamin A
    2136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp