Special Vegetable Raita Recipe
Recipe By Bawarchi
Special Vegetable Raita is a delicious Indian recipe served as a Side-Dish.
4.4
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Special Vegetable Raita Recipe
- 1/4 cucumber, peeled and finely chopped
- 1/4 tomato, skinned and finely chopped
- 1/4 onion, finely chopped
- 1/4 green chilli, finely chopped
- 1/4 bunch small fresh coriander, chopped
- 112.50 milliliter natural yoghurt
- 1/2 teaspoon Oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon split black beans
- 1/4 teaspoon yellow split peas
- 0.06 teaspoon Asafoetida
- 1/4 dried red chilli, halved
- 1/2 curry leaves
- As required Salt
Nutrition
value
value
171
calories per serving
5 g Fat8 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium257mg
- Iron6mg
- Vitamin A3008mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi