Special Vegetable Manchurian Recipe

Name: Special Vegetable Manchurian Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Vegetable Manchurian is a delicious Indian recipe served as a Side-Dish.

4.2

10 Rating -

Rate

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30minstotal

30m.total

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Ingredients for Special Vegetable Manchurian Recipe

As required For Manchurian
1 cup cabbage, minced
0.38 cup carrot, minced
1/4 medium onion, minced
1/2 tablespoon corn flour
1.25 tablespoon all purpose flour/ plain flour
1/2-3/4 garlic, minced
1/4-1/2 hot green peppers/ chillies, minced
1/2 pinch pepper powder
0.06 teaspoon Ajinomotto powder
As required Salt
As required Oil for deep frying
As required For Sauce/ gravy
1/4 teaspoon garlic, chopped
1/2 teaspoon hot green chillies/pepper, chopped
1/2 teaspoon ginger, chopped
1/4 tablespoon corn flour
1/4 cup clear vegetable stock or water
1/4 tablespoon soya sauce
1/2 pinch Sugar
1/2 tablespoon Oil
As required Salt

Nutrition
value

225

calories per serving

9 g Fat10 g Protein25 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
25g
Fiber
11g

MacroNutrients

Carbs
25g
Protein
10g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
311mg
Iron
6mg
Vitamin A
1961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
151mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi