Ingredients for Special Vegetable Makhanwala Recipe
0.33 Carrot
0.33 bunch Beans
As required A few florets cauliflower
0.33 small capsicum
0.33 potato, medium size
0.33 cup frozen green peas
0.33 Onion
As required Sambar powder
As required Butter for frying onion
As required Garam Masala
As required Salt
0.17 cup Milk
0.17 cup cream
Nutrition value
162
calories per serving
3 g Fat7 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
105mg
Iron
3mg
Vitamin A
3765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment