Special Vegetable Kootu Recipe
Recipe By Bawarchi
Special Vegetable Kootu is a delicious Indian recipe served as a Curries.
4.1
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Special Vegetable Kootu Recipe
- 1.50 cup ridge gourd diced big
- 1.50 cup cucumber diced big
- 1 cup beans diced medium lengthwise
- 3/4 cup potatoes diced medium
- 3/4 cup carrots diced small
- 3 teaspoon Peanuts
- 1 cup tur dal
- 1 teaspoon tamarind paste
- 1/2 teaspoon Jaggery
- As required For masala
- 4 red chilli
- 1 teaspoon coriander seeds
- 1/4 teaspoon Black pepper
- 1/2 teaspoon urad dal
- 4 teaspoon grated coconut
Nutrition
value
value
251
calories per serving
4 g Fat14 g Protein37 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs37g
- Fiber10g
MacroNutrients
- Carbs37g
- Protein14g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A1068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi