Special Veg Kurma Recipe

Name: Special Veg Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Veg Kurma is a delicious Indian recipe served as a Side-Dish.

4.3

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Special Veg Kurma Recipe

1/4 long carrot, chopped to bite size
1/4 piece medium potato, chopped into 8
1/4 piece medium capsicum, chopped into 8
0.13 cup frozen vegs
1/4 piece medium brinjal, chopped into 8
1/4 medium onion, finely chopped
3/4 tablespoon oil/ ghee
3/4-1 Cardamom Pods
3/4 Cloves
1/4 inch Cinnamon Stick
1/2-3/4 bay leaves
1/4 teaspoon garam masala
0.13 teaspoon turmeric/haldi powder
0.13 teaspoon jeera/cumin powder
0.13 teaspoon pepper powder
1/4 slit green chilli
1/4 tablespoon Sugar
1/4 cup cooking cream
As required Salt

Nutrition
value

202

calories per serving

12 g Fat3 g Protein21 g Carbs10 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
21g
Fiber
10g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
10g

Fats

Fat
12g

Vitamins & Minerals

Calcium
121mg
Iron
3mg
Vitamin A
2790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
6mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi