3/4 large potatoes, boiled, peeled and mashed coarsely
1/4 onion, finely chopped
1/4 tablespoon coriander finely chopped
0.38 teaspoon green chillies, finely chopped
1/4 teaspoon ginger, grated
1/4 teaspoon garlic, crushed
0.13 tablespoon mint leaves, finely chopped
0.13 tablespoon Lemon juice
1/2 tablespoon Oil
1/2 pinch Asafoetida
0.13 teaspoon each cumin and mustard seeds
0.13 teaspoon Turmeric
As required Salt
As required oil to deep fry
As required For Batter
1/4 cup gram flour
0.06 cup rice flour
0.06 teaspoon turmeric powder
1/2 pinch soda bicarb
1/4 tablespoon hot oil
As required Salt
As required water as needed
As required Mix all ingredients of batter to form a dip thick enough to thickly coat back of a spoon. Keep aside
Nutrition value
222
calories per serving
11 g Fat4 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
4g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment