Special Tomato Sambar Recipe

Recipe By Slurrp

Special Tomato Sambar is a delicious South Indian lentil stew made with ripe tomatoes, lentils, and a blend of aromatic spices. This tangy and flavorful dish is a perfect accompaniment to steamed rice or idli. The tomatoes add a refreshing twist to the traditional sambar, while the lentils provide a creamy and hearty texture. With the right balance of spices, this sambar is sure to tantalize your taste buds and leave you craving for more.

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15minstotal
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Special Tomato Sambar
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Ingredients for Special Tomato Sambar Recipe

  • 1/4 cup Toor Dal
  • 3/4 Ripe Tomatoes, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/2 teaspoon Sambar Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 tablespoon Ghee
  • 1/2 Dried Red Chilies
  • 0.06 teaspoon Fenugreek Seeds
  • pinch A Pinch Of Asafoetida
  • as required Fresh Coriander Leaves For Garnish

Directions: Special Tomato Sambar Recipe

Cooking Directions

  • STEP 1.To begin, pressure cook the lentils until they are soft and mushy.
  • STEP 2.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Next, add chopped onions, green chilies, and tomatoes. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add turmeric powder, sambar powder, and salt. Mix well.
  • STEP 5.Now, add the cooked lentils and water. Bring it to a boil and let it simmer for a few minutes.
  • STEP 6.In a small pan, heat ghee and fry the red chilies, fenugreek seeds, and asafoetida. Add this tempering to the sambar.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or idli.

Cooking Tips

  • You can adjust the quantity of sambar powder according to your spice preference.
  • For a thicker consistency, mash some of the cooked lentils before adding them to the sambar.
  • To enhance the flavor, you can add a tablespoon of tamarind paste.

Storage and Serving

  • Leftover sambar can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sambar on the stovetop or in the microwave before serving.
  • Serve the tomato sambar hot with steamed rice, idli, or dosa.
Nutrition
value
152
calories per serving
2 g Fat9 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    1912mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp