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Special Spring Vegetable Mix Recipe

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Fresh asparagus, tiny pearl onions, carrots, and snow peas, are the basis for this yummy spring-inspired vegetable dish.

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Special Spring Vegetable Mix
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ingredients serves

serves8
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Ingredients for Special Spring Vegetable Mix Recipe

  • 2 tablespoon Butter
  • 1 cup Frozen Pearl Onions
  • 1 inch 3 cups fresh asparagus, cut into -s
  • 1 cup Fresh carrots, peeled and cut into /4-inch coins
  • 1 cup Fresh snow peas, stemmed
  • 1 cup Frozen artichokes
  • 1/2 teaspoon Salt
  • 1 cup Frozen green peas
  • 1/2 cup Thinly sliced green scallion tops
Nutrition
value
60
calories per serving
< 1 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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