Special Spring Vegetable Mix Recipe

Name: Special Spring Vegetable Mix Recipe
Yield: 8
Cuisine: Indian

Recipe By All Recipes

Fresh asparagus, tiny pearl onions, carrots, and snow peas, are the basis for this yummy spring-inspired vegetable dish.

4.7

17 Rating -

Rate

Vegdiet

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Special Spring Vegetable Mix Recipe

1/4 tablespoon Butter
0.13 cup Frozen Pearl Onions
0.13 inch 3 cups fresh asparagus, cut into -s
0.13 cup Fresh carrots, peeled and cut into /4-inch coins
0.13 cup Fresh snow peas, stemmed
0.13 cup Frozen artichokes
0.06 teaspoon Salt
0.13 cup Frozen green peas
0.06 cup Thinly sliced green scallion tops

Nutrition
value

calories per serving

< 1 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes