Current Totals
Fat
50g
Protein
28g
Carbs
69g
Fiber
4g
MacroNutrients
Carbs
69g
Protein
28g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
623mg
Iron
4mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
1mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
649mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment