0.17 pound Cooked medium shrimp, peeled and deveined
0.17 can Crab
0.17 can Water packed artichoke hearts, drained, rinsed, chopped and patted dry
0.17 can Sliced water chestnuts, drained
0.08 cup Sliced almonds
1/25 cup Grated Parmesan Cheese
Nutrition value
375
calories per serving
22 g Fat29 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
380mg
Iron
3mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
436mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment