After simmering in the slow cooker for hours, the rump roast is fork tender and has taken on some of the flavors of the sauce. My family looks forward to having it for dinner. I serve with mashed potatoes and corn. Laura Ehlers, Lafayette, Indiana.
0.17 Beef rump roast or bottom round roast , cut in half
0.17 tablespoon Olive oil
1/4 cup Cider vinegar
0.17 Medium onion, chopped
0.11 cup Packed brown sugar
0.17 Envelope onion soup mix
0.06 cup Shredded Carrot
0.33 tablespoon Beef bouillon granules
0.17 tablespoon Worcestershire sauce
0.17 Bay leaf
0.17 Garlic clove, minced
0.17 teaspoon Salt
0.17 teaspoon Celery Seed
0.17 teaspoon Ground ginger
0.08 teaspoon Mixed pickling spices
1/25 teaspoon Ground allspice
1/25 teaspoon Pepper
1/25 cup Cornstarch
0.08 cup Water
Nutrition value
209
calories per serving
8 g Fat3 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
3g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment