1/2 cup roasted and peeled peanuts, crushed or powdered
1.50-2 green chillies, chopped
1/2 potato, peeled and chopped fine
1 tablespoon coriander, chopped
1/4 teaspoon cumin seeds
0.13 teaspoon Sugar
3/4 teaspoon Lime Juice
1/2 tablespoon ghee / oil
Nutrition value
900
calories per serving
37 g Fat20 g Protein121 g Carbs13 g FiberOther
Current Totals
Fat
37g
Protein
20g
Carbs
121g
Fiber
13g
MacroNutrients
Carbs
121g
Protein
20g
Fiber
13g
Fats
Fat
37g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
4515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
346mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment