Special Poha Recipe

Name: Special Poha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Poha is a delicious Indian recipe served as a Side-Dish.

4.2

24 Rating -

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15minstotal

15m.total

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Ingredients for Special Poha Recipe

1/2 cup Poha
1/4 teaspoon Mustard seeds
1.75 Red Chillies
0.13 cup Fresh grated Coconut
0.13 tablespoon Jaggery
3/4 teaspoon Tamarind juice
As required Salt
As required Seasoning
1/2 tablespoon Oil
0.06 teaspoon Mustard seeds
0.06 cup Peanuts
As required Curry leaves
As required Haldi

Nutrition
value

234

calories per serving

18 g Fat4 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
18g
Protein
4g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
3g

Fats

Fat
18g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi