Special Pepper Salad Recipe

Recipe By Taste Of Home

Strips of lean ham and Swiss cheese enhance the sweet pepper mix in this refreshing salad from field editor Cheryl Maczko of Arthurdale, West Virginia. This is even better served the next day," Cheryl notes.

4.5
10 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Special Pepper Salad
plan
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ingredients serve

Ingredients for Special Pepper Salad Recipe

  • 0.17 Each small green, sweet red and yellow pepper, julienned
  • 0.17 Banana peppers, seeded and cut into rings
  • 1/25 pound Fully cooked lean ham, cut into 2 inch strips
  • 0.33 ounce Swiss cheese, cut into 2 inch strips
  • 0.17 Small red onion, julienned
  • 1/25 cup Canned chopped green chilies, drained
  • As required Dressing
  • 1/2 tablespoon Cider vinegar
  • 1/2 tablespoon Olive oil
  • 0.17 teaspoon Ground Mustard
  • 0.17 teaspoon Pepper
  • 0.17 teaspoon Minced fresh dill
  • 1/25 teaspoon Sugar
  • 0.33-0.83 Hot pepper sauce, optional
Nutrition
value
148
calories per serving
12 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    1mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home