Strips of lean ham and Swiss cheese enhance the sweet pepper mix in this refreshing salad from field editor Cheryl Maczko of Arthurdale, West Virginia. This is even better served the next day," Cheryl notes.
0.17 Each small green, sweet red and yellow pepper, julienned
0.17 Banana peppers, seeded and cut into rings
1/25 pound Fully cooked lean ham, cut into 2 inch strips
0.33 ounce Swiss cheese, cut into 2 inch strips
0.17 Small red onion, julienned
1/25 cup Canned chopped green chilies, drained
As required Dressing
1/2 tablespoon Cider vinegar
1/2 tablespoon Olive oil
0.17 teaspoon Ground Mustard
0.17 teaspoon Pepper
0.17 teaspoon Minced fresh dill
1/25 teaspoon Sugar
0.33-0.83 Hot pepper sauce, optional
Nutrition value
148
calories per serving
12 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
72mg
Iron
1mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment