Current Totals
Fat
13g
Protein
11g
Carbs
54g
Fiber
6g
MacroNutrients
Carbs
54g
Protein
11g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
7mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
3mg
Phosphorus
334mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment