Ingredients for Special Paneer Tikka Masala Recipe
3/4 teaspoon vegetable oil
1/4 small onion finely chopped
1/2 teaspoon ginger garlic paste or 2 cloves garlic minced with 1 small knob ginger
0.06 large capsicum cut finely lengthwise
0.13 teaspoon cumin seeds
1/2 teaspoon tandoori masala
0.06 teaspoon garam masala
0.13 teaspoon haldi and coriander powder
1/4 teaspoon dry or fresh methi leaves
1/4 teaspoon Sugar
As required Salt
0.19 cup Milk
1/4 teaspoon tomato paste
1/4 gram drop orange red food colouring 250 paneer cubes
0.06 teaspoon red chilli powder
Nutrition value
101
calories per serving
7 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
80mg
Iron
1mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment