Ingredients for Special Paneer Stuffed Tomatoes Recipe
2 medium sized tomatoes
1/5 teaspoon Oil
1/5 teaspoon Salt
As required Stuffing
40 gram Paneer
1/5 medium sized, boiled potato
1/5 medium sized onion, cut in long strips
1/10 cup green peas
bunch Small cilantro
0.60-0.80 green chillies
As required Red chilli powder
1/5 pinch turmeric powder
As required Garam Masala
1/10 teaspoon Jeera
0.40 tablespoon Oil
As required Gravy
1/5 large onion
1/10 teaspoon ginger paste
1/10 teaspoon garlic paste
1/5 tablespoon Sour Cream
As required Chilli Powder
As required Salt
1/20 teaspoon turmeric powder
0.40 tablespoon Oil
Nutrition value
328
calories per serving
19 g Fat13 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
19g
Protein
13g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
13g
Fiber
11g
Fats
Fat
19g
Vitamins & Minerals
Calcium
256mg
Iron
4mg
Vitamin A
4705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment