Ingredients for Special Paneer Stuffed Karela Recipe
1 karela
50 gram Paneer
1/5 onion, medium
1/5 tomato, medium
As required Oil for deep frying
As required Salt
As required Red chilli powder
1/20 teaspoon turmeric powder
1/10 bunch coriander leaves
1/10 teaspoon garam masala
Nutrition value
151
calories per serving
8 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
287mg
Iron
3mg
Vitamin A
1429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment