Special Paneer Fry Recipe

Recipe By Bawarchi

Special Paneer Fry is a delicious Indian recipe served as a Side-Dish.

3.9
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
Special Paneer Fry
plan
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ingredients serve

Ingredients for Special Paneer Fry Recipe

  • 62.50 gram paneer, cubed
  • 1/2 cup coriander leaves, chopped
  • 1/4 cup curd
  • 1.25 green chillies
  • 2.50 cloves garlic
  • As required Salt
  • 1 tablespoon Butter
Nutrition
value
238
calories per serving
11 g Fat17 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    503mg
  • Iron
    6mg
  • Vitamin A
    2866mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    6mg
  • Phosphorus
    285mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi