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Recipes
Special Paneer Fry Recipe
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Ingredients
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Nutrition
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Special Paneer Fry Recipe
Recipe By
Bawarchi
Special Paneer Fry is a delicious Indian recipe served as a Side-Dish.
3.9
15 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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ingredients
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1
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Ingredients for Special Paneer Fry Recipe
62.50 gram
paneer, cubed
1/2 cup
coriander leaves, chopped
1/4 cup
curd
1.25
green chillies
2.50
cloves garlic
As required
Salt
1 tablespoon
Butter
Nutrition
value
238
calories
per serving
11 g Fat
17 g Protein
17 g Carbs
7 g Fiber
Other
Current Totals
Fat
11g
Protein
17g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
17g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
503mg
Iron
6mg
Vitamin A
2866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
6mg
Phosphorus
285mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi