Special Palak Soup Recipe
Recipe By Bawarchi
Special Palak Soup is a delicious Indian recipe served as a Soups-Stews.
4.1
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Special Palak Soup Recipe
- 1/2 Onion
- 1 Tomatoes
- 1/2 bundle palak
- 1.50 green chilli
- 3/4 teaspoon garlic ginger paste
- 2 flakes Garlic
- 1/4 cup Milk
- 1/2 cup loose corn
- 1/4 teaspoon Ghee
- As required Salt
Nutrition
value
value
193
calories per serving
6 g Fat8 g Protein24 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs24g
- Fiber13g
MacroNutrients
- Carbs24g
- Protein8g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium192mg
- Iron4mg
- Vitamin A1864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi