Special Palak Raita Recipe

Name: Special Palak Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Palak Raita is a delicious Indian recipe served as a Side-Dish.

3.7

30 Rating -

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20minstotal

20m.total

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Ingredients for Special Palak Raita Recipe

25 gram spinach leaves
0.06 teaspoon mustard seeds
0.06 teaspoon cumin
1/4 pinch fenugreek powder
62.50 gram curd
1/2-3/4 red chillies, broken
1/4 teaspoon Oil
As required grated ginger
As required Salt

Nutrition
value

calories per serving

2 g Fat3 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
97mg
Iron
1mg
Vitamin A
668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi