Special Palak Parathas Recipe

Name: Special Palak Parathas Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Special Palak Parathas is a delicious Indian recipe served as a Breakfast.

3.6

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Special Palak Parathas Recipe

0.17 bunch Spinach
1/2 green chillies
0.17 medium sized onion
1.33-1.67 flakes Garlic
50 gram wheat flour
0.17 teaspoon cumin seeds
0.17 teaspoon ajwain seeds
1/4 teaspoon red chillies powder
0.33 tablespoon Oil
0.67-0.83 tablespoon ghee for roasting parathas
As required Salt
As required water to make dough

Nutrition
value

237

calories per serving

5 g Fat7 g Protein39 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
39g
Fiber
4g

MacroNutrients

Carbs
39g
Protein
7g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
1276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi