Special Palak Paneer Recipe
Recipe By Bawarchi
Special Palak Paneer is a delicious Indian recipe served as a Side-Dish.
4.4
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Special Palak Paneer Recipe
- 0.33 bunch palak
- 41.67 gram Paneer
- 0.33 green chillies
- 0.33 Onions
- 0.67-0.83 cashew nuts
- 0.17 teaspoon poppy seeds
- 0.33-1/2 teaspoon tomatoes , 1 cumin seeds
- 0.17 tablespoon jeera powder
- 0.17 tablespoon dhania powder
- 0.33 teaspoon red chilli powder
- 0.17 teaspoon garam masala
- 1/25 teaspoon Sugar
- As required Salt
- 0.33 tablespoon Oil
Nutrition
value
value
216
calories per serving
12 g Fat12 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein12g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium327mg
- Iron4mg
- Vitamin A2285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus211mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi