Ingredients for Special Onion Coconut Chutney Recipe
1/4 cup Coconut
1/2 Onion
0.13 cup fried dal
1 red chilli
As required Salt
1 pods garlic, optional
Nutrition value
176
calories per serving
16 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
3g
Carbs
5g
Fiber
8g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
27mg
Iron
3mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment