Special Onion Coconut Chutney Recipe

Recipe By Bawarchi

Special Onion coconut chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4
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15minstotal
15m.total
Special Onion Coconut Chutney
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ingredients serve

Ingredients for Special Onion Coconut Chutney Recipe

  • 1/4 cup Coconut
  • 1/2 Onion
  • 0.13 cup fried dal
  • 1 red chilli
  • As required Salt
  • 1 pods garlic, optional
Nutrition
value
176
calories per serving
16 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi