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Recipes
Special Nargisi Kofta Recipe
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Ingredients
Directions
Nutrition
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Special Nargisi Kofta Recipe
Recipe By
Bawarchi
Special Nargisi kofta is a delicious Indian recipe served as a Curries.
3.9
29 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
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Ingredients for Special Nargisi Kofta Recipe
0.13 kilogram
kheema
12.50 gram
Chana dal
2.50 flakes
Garlic
1.25
green chillies
1/4 tablespoon
coriander leaves
1/4 tablespoon
Mint leaves
0.13 teaspoon
red chilli powder
1/4 pinch
turmeric powder
0.13 teaspoon
coriander powder
0.13 teaspoon
garam masala
2.25
Egg
0.38 teaspoon
refined flour
As required
Salt
Nutrition
value
216
calories
per serving
11 g Fat
19 g Protein
10 g Carbs
5 g Fiber
Other
Current Totals
Fat
11g
Protein
19g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
52mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi