As required curry leaves, coriander leaves, mustard for seasoning
As required For garnishing
0.67 tablespoon coconut grated
0.17 teaspoon channa dal
0.33 teaspoon urad dal
0.17 teaspoon dry dhania
0.33 red chillies
1.67 Black pepper
0.08 teaspoon methi seeds
0.03 teaspoon hing powder
Nutrition value
129
calories per serving
4 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment