As required curry leaves, coriander leaves, mustard for seasoning
As required For garnishing
4 tablespoon coconut grated
1 teaspoon channa dal
2 teaspoon urad dal
1 teaspoon dry dhania
2 red chillies
10 Black pepper
1/2 teaspoon methi seeds
0.17 teaspoon hing powder
Nutrition value
129
calories per serving
4 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment