1/2 medium sized potatoes, boiled, peeled and mashed coarsely
3/4 medium sized onions, chopped thinly
0.19 teaspoon turmeric powder
1/4 teaspoon Lime Juice
0.13 teaspoon Sugar
1/4 inch ginger, finely chopped
3/4-1 strands cilantro, finely chopped
3/4-1 green chillies, coarsely chopped
1.25-1.50 curry leaves
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
1/2 teaspoon chana dal and white urad dal mixture
As required Salt
As required To make red chutney
1/2 teaspoon chana dal
1/2 teaspoon urad dal
1.25-1.50 dry red chillies
0.13 cup grated coconut
Nutrition value
244
calories per serving
12 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
6g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment