Special Mutton Palak Recipe
Recipe By Bawarchi
Special Mutton Palak is a delicious Indian recipe served as a Side-Dish.
3.7
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Special Mutton Palak Recipe
- 1/2 kilogram mutton
- 3 bunch Spinach
- 1 inch Ginger
- 8-10 flakes Garlic
- 8 stalks coriander leaves
- 4 green chillies
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon methi seeds
- 4 tablespoon Oil
- 2 Onions
- 1 Tomato
- 1.50 teaspoon Salt
Nutrition
value
value
550
calories per serving
42 g Fat27 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat42g
- Protein27g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein27g
- Fiber7g
Fats
- Fat42g
Vitamins & Minerals
- Calcium208mg
- Iron8mg
- Vitamin A5591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9301mcg
- Vitamin B123mcg
- Vitamin C78mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium214mg
- Manganese2mg
- Phosphorus302mg
- Selenium5mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi