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Recipes
Special Matar Paneer Recipe
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Ingredients
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Nutrition
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Special Matar Paneer Recipe
Recipe By
Bawarchi
Special Matar Paneer is a delicious Indian recipe served as a Curries.
3.6
22 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Special Matar Paneer Recipe
0.13 kilogram
Paneer
3.75
cashew nuts
3/4
medium sized tomatoes
1/4 teaspoon
dhania powder
0.13 teaspoon
red chilli powder
1/4 teaspoon
Haldi
1/4
big onion
1.25 flakes
Garlic
As required
Some Frozen Peas
As required
Fresh Coriander Leaves
As required
Salt
1/2 tablespoon
Ghee
Nutrition
value
358
calories
per serving
19 g Fat
26 g Protein
20 g Carbs
4 g Fiber
Other
Current Totals
Fat
19g
Protein
26g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
26g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
621mg
Iron
3mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
449mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi