Special Matar Paneer Recipe

Recipe By Bawarchi

Special Matar Paneer is a delicious Indian recipe served as a Curries.

3.6
22 Rating -
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15minstotal
15m.total
Special Matar Paneer
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ingredients serve

Ingredients for Special Matar Paneer Recipe

  • 0.13 kilogram Paneer
  • 3.75 cashew nuts
  • 3/4 medium sized tomatoes
  • 1/4 teaspoon dhania powder
  • 0.13 teaspoon red chilli powder
  • 1/4 teaspoon Haldi
  • 1/4 big onion
  • 1.25 flakes Garlic
  • As required Some Frozen Peas
  • As required Fresh Coriander Leaves
  • As required Salt
  • 1/2 tablespoon Ghee
Nutrition
value
358
calories per serving
19 g Fat26 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    621mg
  • Iron
    3mg
  • Vitamin A
    1319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    449mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi