Special Masala Bhindi Recipe

Name: Special Masala Bhindi Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Special Masala Bhindi is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Special Masala Bhindi Recipe

83.33 gram bhindi
50 gram potato, chopped length wise
0.33 bunch fresh cilantro, finely chopped
0.33 cup grated, fresh coconut
0.17 teaspoon turmeric powder
0.33 teaspoon dhania powder
0.33 teaspoon mustard seeds
As required Salt
As required Red chilli powder and garam masala
0.67 teaspoon Oil

Nutrition
value

336

calories per serving

25 g Fat7 g Protein20 g Carbs15 g FiberOther

Current Totals

Fat
25g
Protein
7g
Carbs
20g
Fiber
15g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
15g

Fats

Fat
25g

Vitamins & Minerals

Calcium
217mg
Iron
6mg
Vitamin A
6013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
161mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi